How Calgary's Winter Climate Affects Your Body—and How to Thrive in It
In TCM, winter is associated with the Kidney energy, which governs the body’s reserves, vitality, and ability to stay warm. The dry, cold air in Calgary, combined with reduced daylight, can deplete these reserves, leading to symptoms like:
Dry skin and throat
Chapped lips and brittle hair
Fatigue and low energy
Increased susceptibility to colds and flu
Stiff or painful joints
Balancing the body during this season involves nourishing and supporting your Yin energy (hydration and cooling) while strengthening your Yang energy (warming and active). TCM provides practical tools to address these imbalances and keep you healthy through the winter.
Warming TCM Treatments for Winter Wellness
1. Acupuncture for Immune and Energy Support
Regular acupuncture sessions can:
Strengthen the immune system to prevent colds and flu.
Support energy levels and combat winter fatigue.
Improve circulation to reduce stiffness and joint pain caused by the cold.
Recommended Acupuncture Points:
Stomach 36 (ST36): Boosts immune function and energy.
Kidney 3 (KI3): Strengthens Kidney energy.
Lung 7 (LU7): Promotes respiratory health, essential for dry winters.
2. Moxibustion for Warmth
Moxibustion, a TCM therapy that involves burning a herb (mugwort) near the skin, is particularly beneficial in Calgary’s winters. It warms the body, strengthens Yang energy, and improves circulation, making it perfect for alleviating cold-induced joint pain or fatigue. We have a special treatment designed for warming the body. It has the same impact as traditional moxibustion but avoids using mugwort so your clothes won’t smell after the session.
3. Herbal Medicine for Hydration and Immunity
TCM herbal formulas can address specific issues caused by winter’s dryness and cold. For instance:
Yu Ping Feng San (Jade Windscreen Powder): Strengthens immunity.
Bai He Gu Jin Tang (Lily Bulb Decoction to Preserve the Metal): Nourishes the lungs and combats dryness.
Nourishing Foods to Combat Calgary’s Dryness
Winter calls for warming, hydrating, and nutrient-rich foods. In TCM, food is considered medicine, and adjusting your diet to the season is crucial for balance.
Foods to Embrace
Soups and Stews: Bone broth, chicken soup, and hearty stews nourish your energy reserves while keeping you warm.
Root Vegetables: Sweet potatoes, carrots, and parsnips are grounding and warming.
Warming Spices: Add ginger, cinnamon, and cloves to your meals to boost circulation and keep the body warm.
Hydrating Foods: Pears and snow fungus (a type of medicinal mushroom) are excellent for combating dryness.
Healthy Fats: Incorporate avocados, nuts, and seeds to nourish your skin and joints.
Foods to Minimize
Cold or raw foods like salads and smoothies can weaken your digestive fire, making it harder for your body to stay warm.
Winter Teas to Stay Hydrated and Warm
Drinking warm, hydrating teas is a simple way to maintain balance in Calgary’s dry climate. Here are a few TCM-inspired teas to try:
Ginger and Red Date Tea: Warming and energizing, this tea strengthens the digestive system and boosts circulation.
Chrysanthemum Tea: Hydrates and soothes dry eyes and skin, which are common in Calgary’s dry air.
Goji Berry and Licorice Root Tea: Supports the Kidneys and nourishes the blood, enhancing your energy reserves.
Daily Practices to Stay Balanced
Moisturize Inside and Out
Use a humidifier in your home to combat Calgary’s dry air.
Drink warm water with lemon throughout the day to stay hydrated.
Stay Active, but Rest Well
Gentle exercises like tai chi or yoga can improve circulation and keep your joints flexible.
Winter is a time to conserve energy, so prioritize quality sleep and don’t overextend yourself.
Bundle Up
Keep your lower back and feet warm, as they are key areas linked to your Kidney energy in TCM. A warm scarf and proper winter boots can make a significant difference.
How JD AcuCare Can Help You Thrive This Winter
At JD AcuCare, we specialize in personalized TCM treatments designed to address Calgary’s unique winter challenges. Whether you’re looking to relieve dryness, boost energy, or improve immune function, our acupuncture, herbal medicine, and heat therapy sessions are tailored to meet your needs.
Embrace the Season with Balance
Winter doesn’t have to be a time of discomfort or low energy. By aligning your lifestyle with TCM principles, you can maintain balance and vitality even in Calgary’s cold and dry climate. From warming treatments to nourishing foods and teas, small changes can make a big difference in your health this winter.
Ready to experience the benefits of TCM this winter? Schedule an appointment with JD AcuCare and let us help you stay balanced and vibrant, no matter how cold it gets outside!